How to stay Mentally and Emotionally Strong in hard time

Few tips on how to stay strong.

This are some of ways one can get rid of sadness and stress. These are my personal thoughts and its not necessary that will work for every one but I am sure will work for someone and help a little.

• Smile or Laugh

• Write your current feelings down

• Enjoy every moments and Try to Stay Active

• Breathe and Relax -When you feel upset or stressed

• Be Confident, Be Strong, Be Positive

• Accept what you're going through

• Control your emotions

• Listen to your heart and do right think

• Remember your good old days of success

• Listen Music

• Family and Friends - Share what you feel with your love one

• Work for people who need Help

• Be Socialize, Make new friends

• Learn To Relax

• Go to Your Favorite Place

• Enjoy hobbies and favorite things

• Cry - Sometimes crying is best way to get free from burden and relax

• Eat your favorite food - desserts

Always keep smiling, never give up. Because life is beautiful and for once only. Enjoy every moment, make others happy, harass - tease your friends, fall in love, be creative and understand the value of life. Just live like a free bird and fly to achieve your dreams. :) Best wishes.